My Books & Publications
This is not your average self-help journal.
This is rage therapy in paperback.
The Shadow Work Journal for Adults is for people who are emotionally exhausted, brutally self-aware, and deeply allergic to toxic positivity. If you’re tired of pretending, done with bypassing, and ready to roast your inner critic, this is your tool.
Inside this savage guided journal, you'll find:
💀 52 brutally honest prompts to drag your shadows into the daylight
🧠 Grounding tools for when your brain hits the fan
✨ 70+ unapologetic affirmations for people who swear when they heal
📆 12 monthly reflection pages to track your breakdowns (and breakthroughs)
✍️ Plenty of space to scream, cry, write, rage, and recover
Perfect for burnt-out badasses, therapy veterans, and emotionally feral souls who want real healing without the fluff.
This isn’t about light and love.
This is about owning your darkness and healing like a damn legend.
The “My Mood Tracker: Understand Your Emotional Patterns” journal was created with my clients, and myself, in mind!
I have ADHD, as do many of my clients, and struggle to find journals, planners, and workbooks that work for my brain. Too much “fluff” will distract and overwhelm me and typically results in me not utilizing the tool I’ve spent money on. Funny enough, my clients have shared the same struggle.
This mood tracking journal is designed to be super simple to use and take very little each day to actually use! On the left side you will find a circular tracker to color in each day and on the right you will find a few sections to complete at the beginning and end of the month. Your daily commitment is just SECONDS each day!
You can find this journal, and the composition books I created for my kids, on my Amazon author page! Be sure to subscribe to my author page to get updates when my new books release!
Have you tried any of my books? Please reach out and let me know your thoughts! raelyn@raelynmosher.com