https://www.raelynmosher.com/blog daily 0.75 2025-07-08 https://www.raelynmosher.com/blog/shadow-work-journaling monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/61da4d475561251df74e1b1d/41a415e0-dc55-49d3-8247-192ff4632125/shadow+work%2C+shadow+work+journaling%2C+healing+journal+prompts%2C+self-awareness+journal%2C+inner+child+healing%2C+how+to+start+shadow+work%2C+shadow+self+integration%2C+emotional+healingjpg Blog - Shadow Work Journaling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.raelynmosher.com/blog/shades-of-color-for-mental-health monthly 0.5 2023-09-14 https://images.squarespace-cdn.com/content/v1/61da4d475561251df74e1b1d/c3805697-b1f8-4728-9df4-004b98ca21e3/Shades+of+Noise+for+Mental+Health.jpg Blog - Shades of Color for Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61da4d475561251df74e1b1d/796c05e9-fa2c-42f3-bc5f-5d56f253005a/How+Can+White+Noise+Help+Me.jpg Blog - Shades of Color for Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61da4d475561251df74e1b1d/5e0b7a5b-8092-4e7e-ba83-ccc119d8d97e/How+Can+Brown+Noise+Help+Me.jpg Blog - Shades of Color for Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61da4d475561251df74e1b1d/3433250b-749a-43f1-93b2-ef971fe8d943/How+Can+Pink+Noise+Help+Me.jpg Blog - Shades of Color for Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61da4d475561251df74e1b1d/37dd65a8-26a7-445d-9892-683f8983df1b/How+Can+Green+Noise+Help+Me.jpg Blog - Shades of Color for Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.raelynmosher.com/blog/whatisbrainspottingtherapy monthly 0.5 2023-09-14 https://images.squarespace-cdn.com/content/v1/61da4d475561251df74e1b1d/b87acbd6-5828-4f84-8fc3-42adcf01eb9d/What+is+Brainspotting.png Blog - What is Brainspotting? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61da4d475561251df74e1b1d/f660a1f9-1c2e-4209-bbc8-50b9ce8af628/Trauma+Lives+Here+in+the+Limbic+System.png Blog - What is Brainspotting? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.raelynmosher.com/blog/tag/white+noise monthly 0.5 https://www.raelynmosher.com/blog/tag/brown+noise monthly 0.5 https://www.raelynmosher.com/blog/tag/color+sounds monthly 0.5 https://www.raelynmosher.com/blog/tag/green+noise monthly 0.5 https://www.raelynmosher.com/blog/tag/pink+noise monthly 0.5 https://www.raelynmosher.com/trauma-therapy-goldsboro daily 1.0 2026-03-05 https://images.squarespace-cdn.com/content/v1/61da4d475561251df74e1b1d/1109eaa6-1154-4680-a43f-e8d214c90cfb/tempImageYNlhTP.jpg Trauma Therapy Goldsboro - Raelyn Mosher, LCSW I provide trauma therapy for older teens and adults struggling with life’s everyday challenges as well as depression, anxiety, and ADHD, just to name a few! I am passionate about educating myself as well as you about what is happening with your brain and body. I believe that if you put in the work, you can transform your life and release the junk you have been carrying around with you. I will be with you every step of the way. Contact me for a free 20 minute consultation. *Serving North Carolina, South Carolina, Vermont & Florida* https://images.squarespace-cdn.com/content/v1/61da4d475561251df74e1b1d/1642380083321-RHVKDD45DMWG5XV7SDH9/unsplash-image-qjs2R1lMMcw.jpg Trauma Therapy Goldsboro Am I the Right Therapist for You? Some people need just a few sessions to work through a very targeted situation. Most people; however, have more complex treatment goals. Trauma symptoms are often just the tip of the iceberg, the Trauma Iceberg. You’re not going to do the hard work alone. While I cannot “fix” your situation for you, I will be right by your side through your healing process every step of the way. I will gently push and challenge you so that you can meet the goals you have set for yourself. https://www.raelynmosher.com/depression-anxiety daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/61da4d475561251df74e1b1d/1642200310907-1L79URI72Z84R2T79PKY/unsplash-image-SYx3UCHZJlo.jpg Depression-Anxiety I want to help you break the bondage of your trauma, depression and /or anxiety so you can live your best life. I know first-hand how hard it is to work through theses things and life’s challenges. I am passionate about helping you find your way through your journey so you can release the weight you have been carrying with you. I enjoy researching all things trauma: causes, responses, brain-body connection, and treatment methods. I have found Brainspotting to be a powerful tool in aiding the brain and body to release held trauma. Brainspotting has also proven beneficial for depression, anxiety, ADHD… the list goes on and on! I love helping people and watching them transform and see their excitement when they see the changes in themselves. I have been on my own personal journey to work on my health and over-all well-being. I love Brainspotting so much I have my own therapist that I work with. I have tried various techniques to improve my own physical and mental health. I will share these things I have tried with you when relevant to your personal journey. The beauty of me being a researcher is the wealth of knowledge I have to offer you! I am always researching and educating myself so I can better help you find the tools that will best suit you. https://images.squarespace-cdn.com/content/v1/61da4d475561251df74e1b1d/1642200390296-Q5LPQQ87WFJIL9EG9KO2/unsplash-image-vmZ2DehWQ3Q.jpg Depression-Anxiety Qualifications & Memberships I have over 15 years of experience in the mental health field with the following degrees, licenses and certifications. MA in Human Services Counseling from Liberty University MSW from Florida State University BS in Psychology from Mount Olive College Certified Brainspotting Practitioner trained in Levels 1-3 Certified Clinical Trauma Professional LCSW in North Carolina C012081 LCSW in Florida SW16027 LMSW in Vermont 156.0133983TELE Southeast Brainspotting Institute Member https://www.raelynmosher.com/brainspotting daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/61da4d475561251df74e1b1d/1642204228255-3N1NJZ3EY1TEZ844TRTW/unsplash-image-3Kv48NS4WUU.jpg Brainspotting - I am a Certified Brainspotting Practitioner What is Brainspotting? Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms. Brainspotting is a simultaneous form of diagnosis and treatment, enhanced with Biolateral sound, which is deep, direct, and powerful yet focused and containing. https://images.squarespace-cdn.com/content/v1/61da4d475561251df74e1b1d/1642204800465-4OP0JG131A2849GEWM0H/unsplash-image-i-5L8PW33TY.jpg Brainspotting - How Does It Work I will help you identify the topic you are wanting to process, the felt body sense and how strong that feeling is in the moment. Together we will look for an eye position that will allow you to tap into your limbic system and allow your brain and body to heal itself, just as it is intended to do. Brainspotting is a powerful brain-body treatment method. https://www.raelynmosher.com/counseling-therapy-style daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/61da4d475561251df74e1b1d/1642202666966-KR7OXKPL321UUXN6Z4PP/unsplash-image-O453M2Liufs.jpg Therapy-style I have a very laid back, but professional, therapy style. My clients decide what they want to work on and lead the therapy sessions. It is my belief that you have full capability of working through any of your life struggles you are facing, you just may need someone to help guide you. I also love to provide education to help you better understand what is going on with your brain and body. I primarily use Brainspotting and talk therapy to help you process and release the root cause of your trauma, depression, anxiety, etc. I also weave in skill building using techniques you may have already heard of such as CBT, DBT, ACT, and mindfulness. Often, I utilize other brain/body-based techniques such as Emotional Freedom Tapping (EFT) as well. I believe therapy is important for everyone and even attend therapy myself. I have been where you are and have done the hard work myself. I love educating myself through trainings and my own journey to help people just like you. https://www.raelynmosher.com/contact daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/61da4d475561251df74e1b1d/1643291661490-FXMDS2XPI95G548ZQAOE/unsplash-image-8HPLpr3hebU.jpg Contact https://www.raelynmosher.com/frequently-asked-questions daily 0.75 2026-03-05 https://www.raelynmosher.com/no-surprises-act daily 0.75 2022-02-04 https://www.raelynmosher.com/human-trafficking daily 0.75 2024-07-15 https://images.squarespace-cdn.com/content/v1/61da4d475561251df74e1b1d/1642207136249-22SLYTTK326NALPVW8V9/unsplash-image-kk1NA7fVqnw.jpg Human Trafficking https://www.raelynmosher.com/my-books-publications daily 0.75 2025-07-07 https://images.squarespace-cdn.com/content/v1/61da4d475561251df74e1b1d/1691418697657-7L47ZX9U3HNTCC88ZLVP/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/61da4d475561251df74e1b1d/a5123468-bd4c-4c66-8f08-52e777e65fe1/IMG_6851.jpeg https://images.squarespace-cdn.com/content/v1/61da4d475561251df74e1b1d/0da6f00e-50f2-403a-9646-94a0284fabed/Raelyn+Mosher.Trauma.PTSD.Mood+Tracker.Emotions.jpg https://www.raelynmosher.com/how-i-help daily 0.75 2026-03-05